3 Things

I do not know how I will go forward, but this has been shared with me by many friends & family who have traveled this road...

Some days will be harder than others.
I cannot do it all every day.

I will make myself do at least these 3 things:

1. Shower every day.

11 days ago, I would have thought this is the dumbest thing I have every typed, today I clearly see how easy it would be to live in sweatpants and no bra. I will make myself care for myself.

2. Spend time outside every day.

This will usually mean taking Zumi for a walk. Some days I may just sit out back in the Tiki Bar he loved so much. I acknowledge the importance of fresh air and sunshine for both my mental and physical health.

3. Drink a bottle of water every day.

I know I need more than one bottle a day, but I am basically a child and without someone here to hold me accountable I will drink Dr. Pepper with every meal and then just for fun. I will justify it now, because I'm sad.  I know I need to stay hydrated and that water effects every body function.

For now, this is the best I can do.